Heal your body, still your mind, restore your spirit.
“When the mind is still, the whole universe surrenders” – Lao Tzu
Fire & Ice (Cold Plunge)
Float Therapy
Massage Therapy
Skin Therapy
Benefits of Float Therapy
Also known as sensory deprivation therapy, offers a wide range of physical, mental, and emotional benefits in a deeply relaxing, zero-gravity environment.
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Stress Management
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Pain Relief
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Deeper Meditation
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Boost Focus and Creativity
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Restores Calm
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Reduces Inflammation
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Speeds Recovery
Additional Benefits
Physical Benefits
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Speed muscle recovery and reduce inflammation—ideal for athletes and anyone with chronic pain.
Floatation helps reduce lactic acid, cortisol, ACTH, and other stress hormones while increasing circulation and oxygen flow.
Ease pain associated with arthritis, fibromyalgia, back pain, and more—naturally and without medication.
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The float environment has been shown to help heal injuries faster, including sprains and even fractures, by supporting tissue regeneration and joint relief.
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The restful, low-impact environment gives your immune system time to recharge, improving natural immune response and overall wellness.
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Train harder, recover quicker. Floating can help you recover up to 4x faster, flush out toxins with Epsom salt, and reduce risk of injury.
Perfect for post-workout restoration or preparing for competition.
Mental & Emotional Benefits
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Free from noise, gravity, and distraction, your mind enters a state of profound calm. This helps reduce stress, anxiety, and symptoms of burnout.
Regular sessions can help manage hypertension, ulcers, and stress-related conditions at their root cause.
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Floating shifts your brain into a theta-wave state, linked to inspiration, problem-solving, and enhanced creativity.
Ideal for artists, entrepreneurs, and anyone looking to unlock their potential
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Floating supports healthy sleep cycles, easing insomnia and jet lag by calming the nervous system and prepping your brain for restorative rest.
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Sessions naturally increase dopamine and endorphins, leaving you feeling euphoric, balanced, and more emotionally resilient.
Proven to help ease symptoms of depression, anxiety, and even PTSD through shifts in neurochemistry.
Clinical & Holistic Benefits
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Studies show float therapy can complement treatments for PTSD, anxiety disorders, chronic pain, and more.
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It’s also an excellent addition to holistic wellness routines, enhancing practices like yoga, meditation, massage therapy, and acupuncture.
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Used as a supportive therapy for autoimmune conditions by helping reduce systemic inflammation and encouraging nervous system regulation.
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Can help support addiction recovery and habit change by reducing cravings, lowering stress levels, and increasing mental resilience.
Services
Fire and Ice: An Ancient Wellness Practice
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Revitalize your body and mind with Contrast Therapy—an ancient wellness practice backed by modern science. By alternating between hot and cold temperatures, this method boosts circulation, reduces inflammation, sharpens mental clarity, and supports faster physical recovery.
Step into your own private, luxury suite, thoughtfully designed to elevate your wellness experience.
Each suite includes:
A cold plunge tub to invigorate, reduce soreness, and energize
A steam sauna to relax muscles, detoxify, and relieve tension
A private shower for refreshing resets between cycles
Tailor your session to your needs—whether you're focused on performance recovery, immune support, or deep relaxation. Enjoy contrast therapy solo or bring a friend to share the benefits in a peaceful, spa-like setting.
Massage Therapy: Restore, Rebalance, Recharge
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Relax deeply. Recover fully. Massage therapy is a time-honored approach to wellness that promotes physical healing and mental clarity. Whether you're managing chronic pain, recovering from intense training, or simply in need of a moment of calm, our massage sessions are tailored to support your body and your lifestyle.
Massage benefits include:
Stress and anxiety reduction
Improved circulation and lymphatic flow
Relief from chronic or acute pain
Enhanced flexibility and joint mobility
Muscle relaxation and reduced inflammation
Better sleep and improved mental clarity
Boosted mood and emotional well-being
Greater focus and concentration throughout the day
Choose the session length that works for your schedule and needs:
60-minute massage – A full-body reset and stress reliever
90-minute massage – A deeper dive into muscle tension and targeted relief
120-minute massage – The ultimate restorative experience
Each massage is performed by one of our skilled massage therapists in a tranquil, private room designed to help you unwind from the moment you arrive.
Float Therapy: Deep Relaxation
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Step into stillness and experience the science of serenity. Float therapy—also known as sensory deprivation—is a powerful wellness practice designed to reset the mind and rejuvenate the body in a calming, zero-gravity environment.
Floating helps:
Relieve stress, anxiety, and mental fatigue
Ease chronic pain and inflammation
Improve sleep quality and boost mood
Accelerate recovery from workouts or injury
Enhance mental clarity, creativity, and focus
Each float session takes place in a private suite, complete with a shower and a spacious float room filled with warm water and therapeutic Epsom salt for effortless buoyancy.
We offer two float experiences to meet your needs:
60-minute float in a private float suite with your own enclosed float pod and shower
60-minute float in a deluxe float room— a larger float pool and private shower, ideal for couples, or for individuals who need enhanced accessibility and more room to move comfortably.
Whether you're looking to decompress, relieve pain, or tap into a deeper sense of peace, float therapy offers a space to truly let go.
Skin Wellness: Radiant Skin, Whole-Body Harmony
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Healthy skin is more than skin deep—it’s a vital part of your overall well-being. As your body’s largest organ, your skin is the first line of defense against environmental stressors, and keeping it nourished supports both physical health and emotional confidence.
Our skin wellness treatments are designed to restore balance, protect your skin’s barrier, and help you look and feel your best from the outside in.
Benefits of skin wellness include:
Improved skin tone and texture
Balanced pH levels to protect against irritation and dryness
Increased cell turnover, boosting collagen and elastin production for a youthful glow
Reduced inflammation and support for sensitive or problem-prone skin
Enhanced immunity through improved skin barrier function
Elevated mood and mental clarity—because when your skin feels healthy, so do you
Investing in skin health isn’t just about appearance—it’s about feeling empowered, refreshed, and radiant.